Pepper & Prawn Paliff

Learn how to make this dish for a bit of a change to your regular meal routine. Bursting with flavour plus its healthy!

What you will need:

Pan with a lid

Sharp Knife

Garlic Clove Crusher

Sieve

Wooden Spoon


Ingredients:

Frozen Prawns (200g)

Medium Onion x1

Garlic Clove x1

Red Pepper x1

Oil (Two Tablespoons)

Butter (15g)

Curry Powder Mild (1 Teaspoon)

Basmati Rice (200g)

Water (400ml)

Peas (100g)

Fresh Ground Black Pepper x1

Salt to season (Optional)


Instructions:

1.       Defrost the Prawns by leaving them on a plate & then drain them

2.       Peel the Onion, remove the ends & chop into small pieces

3.       Peel & crush the Garlic Clove

4.       Cut & remove the seeds & stem from the Red Pepper then chop into small pieces

5.       Heat the Oil & Butter in a pan then add the Vegetables and cook for approx. 7 mins

6.       Add Curry Powder, Rice & Water & stir (Add salt to season here if you wish)

7.       Bring the mixture to the boil and then simmer

8.       Add a lid to the pan and cook for 10 more mins

9.       Add Prawns & Peas

10.     Place lid back on & cook for a further 2-3 mins

11.     Take pan off the hob & leave for 5 mins

12.     Serve & Enjoy!