What you need:
3 Tablespoons Mayonnaise
1 Cup Rice Crispies
1 tsp. Garlic puree
For the chicken we recommend using musclefood. Its by far the cheapest way of buying your meats and is the best we have tasted! Its a trusted organisation and is used by many olmpic athletes plus as a student its a big money saver. Here is the link;
If you're feeling generous please use our referral code "TG4780" at checkout and you will get either 4 chicken breasts or 2 steaks 100% free. Thanks!